Virtual training?
Not getting the results you want?
Need motivation?
Bored with existing workout?
Experience the benefits of exercise & understand its relationship to a better quality of life with
client-specific programs designed to address your individual health & fitness goals. Fitness Assessments determine existing level of fitness and are essential in client-specific exercise program development. They include evaluation of body composition, body fat percentage, resting/maximum/training heart rates, blood pressure, height, weight, muscular strength, muscular endurance, cardiovascular capability, & flexibility. All services require the completion of a fitness assessment. After completing a fitness assessment, specific needs or combination of services can best be determined. This may include the following:
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weight loss
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strength/endurance training
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flexibility training
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balance training
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post-rehabilitation training
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functional training
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core conditioning
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prenatal/postpartum training
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nutritional guidance
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senior fitness
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illness/injury recovery
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aquatic fitness
Services provided in the DC Metro Area
Virtual Sessions Available
