FITNESS TRAINING SERVICES

Experience the benefits of exercise & understand its relationship to a better quality of life with

client-specific programs designed to address your individual health & fitness goals.  Fitness Assessments determine existing level of fitness and are essential in client-specific exercise program development. They include evaluation of body composition, body fat percentage, resting/maximum/training heart rates, blood pressure, height, weight, muscular strength, muscular endurance, cardiovascular capability, & flexibility.  All services require the completion of a fitness assessment.  After completing a fitness assessment,  specific needs or combination of services can best be determined.  This may include the following:

  • weight loss

  • strength/endurance training

  • flexibility training

  • balance training

  • post-rehabilitation training

  • functional training

  • core conditioning

  • prenatal/postpartum training

  • nutritional guidance

  • sports specific training

  • senior fitness

  • illness/injury recovery

Not getting the results you want?

Need motivation?

Hit a plateau?

Bored with existing workout?

PERSONAL TRAINING

SENIOR FITNESS

PARTNER TRAINING

SMALL GROUP TRAINING

POST-REHAB

Services provided in the DC Metro Area