In addition to helping employees become better health consumers & live healthier lives, corporate wellness programs build camaraderie & energize staff. This increases productivity, retention & results in bottom line savings for your organization. We strive to provide employees with the tools necessary to live & work in balance with programs tailored to meet the specific needs of your employees. Custom programs also available. All services can be provided on-site.
Individual and/or team friendly competitions designed to reward effort & increase commitment to healthy lifestyle changes & behaviors.
Lunch & Learns
Engaging & interactive educational sessions which provide employees information & strategies they can include in their current fitness routine. Sessions are 30-45 minutes in length & there's always time for Q&A.
Body composition, body fat percentage, resting/maximum/training heart rates, blood pressure, height, weight, muscular strength, muscular endurance, cardiovascular capability, & flexibility.
Group Fitness Classes
Fitness Classes are designed to reduce stress, increase productivity, improve physical & emotional health.
Engaging & interactive educational sessions which help employees reduce stress, stay healthy & perform at their best. Wellness Seminars focus on topics such as: physical activity; weight management; chronic illness; women's health issues; safety; family health; mental health. Seminars can be created to meet organizational interests & needs. They are generally 1-2 hours long & can be coordinated to accommodate employees' schedules.