CORPORATE WELLNESS

In addition to helping employees become better health consumers & live healthier lives, corporate wellness programs build camaraderie & energize staff.  This increases productivity, retention & results in bottom line savings for your organization.   We strive to provide employees with the tools necessary to live & work in balance with programs tailored to meet the specific needs of your employees.  Custom programs also available.  All services can be provided on-site.

 

Fitness Challenges

Individual and/or team friendly competitions designed to reward effort & increase commitment to healthy lifestyle changes & behaviors.

 

Lunch & Learns

Engaging & interactive educational sessions which provide employees information & strategies they can include in their current fitness routine.  Sessions are 30-45 minutes in length & there's always time for Q&A.  

Fitness Assessments

Body composition, body fat percentage, resting/maximum/training heart rates, blood pressure, height, weight, muscular strength, muscular endurance, cardiovascular capability, & flexibility.

 

Group Fitness Classes

Fitness Classes are designed to reduce stress, increase productivity, improve physical & emotional health.

Wellness Seminars

Engaging & interactive educational sessions which help employees reduce stress, stay healthy & perform at their best.  Wellness Seminars focus on topics such as:  physical activity;  weight management; chronic illness; women's health issues; safety; family health; mental health.  Seminars can be created to meet organizational interests & needs.  They are generally 1-2 hours long & can be coordinated to accommodate employees' schedules. 

How WELL is your organization?

Does your company support healthy behaviors & strive to improve employee health?

FITNESS CHALLENGES

FITNESS ASSESSMENTS

LUNCH & LEARN

GROUP TRAINING

WELLNESS SEMINARS